Virtual Fitness Classes
We want to help you stay active and healthy, even though our building is closed. This spring, we're offering virtual fitness classes to help you stay in shape! The cost is $30.00 per course for seniors, $90.00 per course for all other community members. The course schedule is posted below - we'll have more details on start dates and the sign-up process, soon!
Sensational Seniors – (M, W, F) (9:30am – 11am)
Course Description - Health, strength and laughter are the main attributes of this program. The program increases the mind, body and soul of the seniors who take part. With 15 of the original members still participating and over the age of 90 this is proof the program enhances life. The foundation of the program is an extensive cardiovascular workout that gets seniors on feet so the blood flows, muscles move and lungs get stronger.
Functional Fitness Class – (T, Th) (11:30am – 12:30pm)
Course Description - Classes designed to meet the needs of senior & members, as well as those with disabilities. Level I and II includes weights and a standing dance segment. Level II has a longer standing session. The chair yoga will relax and relieve muscle tension.
Body Back in Motion Fitness – (T, Th) (7am – 8am)
Course Description - Early morning fitness class for all RLTAC members, Including RCC staff! Come get the proper start to your day by getting your body in motion!
Pilates – (M, W) (3pm – 4pm)
Course Description - An exercise class that will develop a strong core and build strength and stamina through coordinated movements and breathing.
Soul Line Dance – (M, W, F) (6:30pm – 7:30pm)
Course Description – Choreographed dance moves that help improve cardio, endurance, and also teaches you all the latest dance moves!
Arthritis Pace Class – (T, Th) (5:30pm – 6:30pm)
Course Description - An exercise class designed specifically for people with arthritis that uses gentle exercises to help increase joint flexibility and range of motion while maintaining muscle strength and decreasing pain.