NEXT SESSIONS: TBD
Bring balance and restorative calmness to your life by learning the powerful tools of meditation and mindfulness. Once a week, join us for an hour long investment in yourself - this is time set aside specifically for YOU to learn how to center yourself and find tools for stress reduction, emotional regulation, self-knowledge, and promote your own well-being.
COURSE SCHEDULE: TBD
Registration is currently closed.
Registration closes one week prior to the start of class.
If you have additional questions, please contact us at email@example.comU