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Lifelong learning

Lifelong Learning

Meditation and Mindfulness

Reduce your stress and anxieties and learn how to incorporate techniques to bring balance and restorative calmness to your life. Make it a family relaxation activity or carve out one hour a week just for YOU.

For an overview of the Meditation and Mindfulness program, please take a look at: An introduction to Meditation and Mindfulness.

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yoga class in RCC garden
  • Please click here for the Center for Workforce Development Summer 2022 course schedule.
Please click here for your book list. 
Please click here for your registration.
If you would like to contact the Center for Workforce Development, please email us at cwd@rcc.mass.edu.
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