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The Center hosted Mayor Marty Walsh’s Transition Team meeting in January 2014

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Reggie Lewis Fitness & Wellness

Fitness & Wellness

FitnessWellness1 

FitnessWellness
 

  The Reggie Lewis Track & Athletic Center at RCC
Fall Class Schedule
(Updated September 2014)

 

MONDAY

10:00-11:00am

Arthritis Class

Michelle

11:00-12:00pm

Senior Class II

Cheryl

6:00-7:30pm

Cardio w/Weights

Jennifer

TUESDAY

6:00-7:00pm

Zumba

Helena

7:10-8:00pm

Pilates

Michelle

WEDNESDAY

10:15-11:00am

Chair Yoga

Nellie

11:00-12:00pm

Senior Class II

Cheryl

6:00-7:00pm

Boot Camp

Yvel

7:00-8:00pm

Yoga

Nellie

THURSDAY

6:15-7:30pm

Kickbox Plus w/alt Zumba           

Rosie

FRIDAY

10:00-11:00am

Zumba Gold

Michelle

11:00-12:00pm

Senior Class I

Nellie

6:00-7:30pm

Hi/Lo w/alt Step

Jennifer

s

Class Policies:

  • You must be on time and sign in to participate in class.
  • Inform the instructor of special medical considerations or limitations
  • Wear comfortable clothes and exercise sneakers.
  • Contact Cheryl McDermott, the Fitness Coordinator at 617-541-2461 with any questions.
  • Children are not allowed to participate or wait in classes.

 

The Reggie Lewis Track & Athletic Center at RCC
EXERCISE CLASS DESCRIPTIONS

ARTHRITIS CLASS An exercise class designed specifically for people with arthritis that uses gentle exercises to help increase joint flexibility and range of motion while maintaining muscle strength and decreasing pain.
BOOT CAMP

An advanced aerobic and muscular endurance workout that incorporates equipment to include; bands, weights and medicine balls.

CARDIO BOX  A high paced cardio class that incorporates basic boxing combinations and drills.  Includes body weight training to increase strength and muscle tone.
CARDIO TRAINING w/WTS

A class designed to improve your cardiovascular fitness and tone major muscle groups with hand held weights.

HI/LO w/ALT STEP

An advanced class that alternates weeks with hi/lo impact and step.  The step class is low impact and incorporates challenging step combinations.

KICKBOX PLUS

A multi-level fitness class that combines a variety of  kicking drills plus core work.

PILATES An exercise class that will develop a strong core and build strength and stamina through coordinated movements and breathing.
SENIOR CLASS & CHAIR YOGA

Classes designed to meet the needs of senior members.  Level I and II includes weights and a standing dance segment. Level II has a longer standing session.  The chair yoga will relax and relieve muscle tension.

YOGA A class designed to help relieve the stress and strain of daily living.  Incorporates gentle stretching techniques to improve flexibility.
ZUMBA “Join the Party” A fun dance class that will keep you moving and motivated to Latin rhythms and hip hop beats.

Golfing Outing

STANLEY FOURSOME PLUS

Reggie Lewis Aerobics

Aerobics

   The Reggie Lewis Track & Athletic Center at RCC
Fall Class Schedule

 

MONDAY

10:00-11:00am

Arthritis Class

Michelle

11:00-12:00pm

Senior Class II

Cheryl

6:00-7:30pm

Cardio w/Weights

Jennifer

TUESDAY

6:00-7:00pm

Zumba

Susan

7:10-8:00pm

Pilates

Michelle

WEDNESDAY

10:15-11:00am

Chair Yoga

Nellie

11:00-12:00pm

Senior Class II

Cheryl

6:00-7:00pm

Boot Camp

Yvel

7:00-8:00pm

Yoga

Nellie

THURSDAY

6:15-7:30pm

Kickbox Plus w/alt Zumba           

Rosie

FRIDAY

10:00-11:00am

Zumba Gold

Michelle

11:00-12:00pm

Senior Class I

Nellie

6:00-7:30pm

Hi/Lo w/alt Step

Jennifer

 
Class Policies:

  • You must be on time and sign in to participate in class.
  • Inform the instructor of special medical considerations or limitations
  • Wear comfortable clothes and exercise sneakers.
  • Contact Cheryl McDermott, the Fitness Coordinator at 617-541-2461 with any questions.
  • Children are not allowed to participate or wait in classes.

 

The Reggie Lewis Track & Athletic Center at RCC
EXERCISE CLASS DESCRIPTIONS

ARTHRITIS CLASS An exercise class designed specifically for people with arthritis that uses gentle exercises to help increase joint flexibility and range of motion while maintaining muscle strength and decreasing pain.
BOOT CAMP

An advanced aerobic and muscular endurance workout that incorporates equipment to include; bands, weights and medicine balls.

CARDIO BOX  A high paced cardio class that incorporates basic boxing combinations and drills.  Includes body weight training to increase strength and muscle tone.
CARDIO TRAINING w/WTS

A class designed to improve your cardiovascular fitness and tone major muscle groups with hand held weights.

HI/LO w/ALT STEP

An advanced class that alternates weeks with hi/lo impact and step.  The step class is low impact and incorporates challenging step combinations.

KICKBOX PLUS

A multi-level fitness class that combines a variety of  kicking drills plus core work.

PILATES An exercise class that will develop a strong core and build strength and stamina through coordinated movements and breathing.
SENIOR CLASS & CHAIR YOGA

Classes designed to meet the needs of senior members.  Level I and II includes weights and a standing dance segment. Level II has a longer standing session.  The chair yoga will relax and relieve muscle tension.

YOGA A class designed to help relieve the stress and strain of daily living.  Incorporates gentle stretching techniques to improve flexibility.
ZUMBA “Join the Party” A fun dance class that will keep you moving and motivated to Latin rhythms and hip hop beats.